How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

how to taper down alcohol

If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered. Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process. People who try tapering off alcohol won’t have the guided support of medical professionals that they would at inpatient treatment. In contrast, in-patient care can be more beneficial and less expensive in the long-term. The goal of tapering down is to make a gradual change while causing less stress on your body, both physically and emotionally.

How Long Does It Take To Taper Off Alcohol Safely?

how to taper down alcohol

As your body gets used to alcohol, you will need more and more of it over time, which is called tolerance. If you continue to drink, your body will come to rely on alcohol to maintain its chemical balance. As your body adapts to alcohol, it will change its natural chemical balance to include alcohol. Quitting will cause your how to taper off alcohol at home body’s chemical balance to be thrown off suddenly, leading to withdrawal symptoms. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.

What Happens to the Body When You Stop Drinking?

It will take time and effort to grow these newfound friendships—but it will be worth it. A therapist can help you understand your triggers and develop healthy coping skills for dealing with them. Soon, they will become second nature and your triggers will not have as much of an effect on you.

Challenges to Weaning Off Alcohol

For example, if you normally drink 6 glasses of wine each night, you can try reducing that to 5 glasses of wine a night. After several days of 5 glasses of wine, you can reduce that down to 4. Eventually, after a period of time, you will have tapered down to zero drinks. If you’re interested in medication-assisted treatment, medication to curb cravings can be a helpful tool for reducing your consumption. As such, professionals working in AED, Medical specialties, Psychiatric Liaison (PL), Gastroenterology or Surgical specialties were eligible to participate. Junior doctor interviewers or the PI contacted potential participants either by email or face-to-face and explained the purpose of the study.

how to taper down alcohol

Nutritional support is provided to address any deficiencies and promote overall health. Before you begin an alcohol taper, a little preparation can go a long way, especially when it involves handling your triggers and tracking how much you drink. Alcohol tapers are strategies to stop drinking by slowly decreasing the amount of alcohol a person consumes.

  • Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.
  • But deciding to cut back on drinking is much more important than the length of your alcohol taper.
  • Alcohol detox at the luxurious rehab addiction centers at Gratitude Lodge leeches your body of these toxins in preparation for successful treatment for drugs and alcohol abuse.

It’s helpful to think of your craving as a wave; Cravings build, peak, crash and dissipate. The point is that eventually, your craving will go away — the wave will crash. Tell your close friends and family before you begin your detox, and ask them to support you. Consider creating a visiting schedule so you are never alone during the first week of detox.

  • If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered.
  • People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed.
  • These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance.
  • If you’ve confirmed it is safe for you to wean off alcohol at home, set goals for yourself and make a plan as to how you will achieve those goals.
  • Tapering can help minimize these symptoms, but you might still experience some of them while your body adjusts to the lack of alcohol.
  • In contrast, robust evidence supports quitting alcohol while under medical supervision.
  • However, some sample tapering schedules suggest reducing alcohol intake by two drinks each day until reaching zero drinks for individuals who drink fewer than 20 standard drinks a day.
  • Alcoholism is linked to many chronic diseases, including heart disease, liver disease, and certain cancers.
  • Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation.
  • Eventually, after a period of time, you will have tapered down to zero drinks.
  • Mild to moderate symptoms may include anxiety, shaky hands, sweating, nausea, and insomnia.
  • In 2021, the region had the highest reported alcohol specific and alcohol related mortality and the most alcohol related and alcohol specific admissions in England [36].

Tapering off alcohol to reduces potential withdrawal symptoms and decreases the likelihood of a potentially fatal withdrawal from alcohol in individuals who consume alcohol on a regular basis. Some alcohol withdrawal symptoms can be so severe that they can lead to death. Contact a medical professional immediately if you notice any withdrawal symptoms. Cutting back or completely stopping alcohol consumption is challenging, even if you are not at the point of addiction. The support of medical professionals and psychologists can help you in this process. With these things in mind, it’s important to weigh the pros and cons of tapering your alcohol use to make a fully informed decision.

Types of Addiction Treatment Available

how to taper down alcohol

People who have a severe reaction to quitting alcohol should seek emergency treatment. If you start to experience significant withdrawal symptoms when you stop drinking, a taper can provide a much safer method to detox from alcohol. Tapering can be done by using alcohol itself or various medications; however, can only be done safely under the supervision of a physician.

Medically Supervised Detox

If you experience severe withdrawal symptoms while tapering off alcohol, adjust your plan. The goal of tapering is to make the withdrawal process safer and more bearable. More serious alcohol withdrawal symptoms may require medical attention.

how to taper down alcohol